We are blessed to have been living in a time that’s witnessing some of the most important challenges and transitions. The human race now has control over almost everything – from the deepest level in the sea-bed to the Universe. But, there are some critical challenges too. Environmental degradation is at its peak, and so are our health issues. Among the different health issues, one of the most critical and life-threatening is high blood pressure. It’s the mother of diseases, and so we must address it as soon as it gets detected. You can either resort to allopathic treatment, or some home remedies for high blood pressure are even effective. Interestingly, home remedies don’t cause any side effects!
What Are The Causes Of High Blood Pressure?
High blood pressure is a common health condition for millennials. It is a condition when the blood force, while circulation, is more than the standard limit on your artery walls. It can cause controllable to serious health issues; primarily, it can cause heart disease. So, here we state some of the common causes behind high blood pressure and also list down its symptoms.
You carry a lot of qualities and features from your inherited genes, even health conditions like high blood pressure. It has been observed by doctors that during gene mutation, the genetic abnormalities pass down to the newly formed gene. Thus, we inherit the physical conditions, along with other qualities and conditions. High blood pressure is commonly known to be caused through inheritance – which you inherit from your parents.
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Every second person that you may have the chance to meet is working on improving their lifestyle. Why are they doing so? A few bad lifestyle habits have been ruining our health. High blood pressure is one such health condition that has arisen due to lifestyle issues. When we get to know about it, we may rush for immediate treatment for high blood pressure at home. But, you must correct the lifestyle flaws first.
Natural changes in your body
Our body undergoes several changes due to the conditions that we are exposed to and also because of aging. Often these changes result in health issues like high blood pressure. So, you must keep a check on the changes and their effects on your health. When you do this, you are in a better position to defend your health and control your health issues.
Bad food habits
Your body responds to what you eat. However, this doesn’t restrict you from binge-eating or eating the wrong food. Bad food habit interferes with our health and pushes us to adverse health conditions like high blood pressure.
It’s a common element in our lives, and we can hardly ignore it. When we experience excessive stress, we indulge in binge eating, smoking, and consuming alcohol. These interfere with our health and increases blood pressure. Also, when we are stressed, we sleep less and sometimes go sleepless. This aggravates the situation and further increases our blood pressure.
Why Must You Control Your Blood Pressure NOW?
Health issues like high blood pressure is a notorious condition that invites other diseases as well. If your blood pressure is high then you must treat it immediately. You may try immediate treatments for high blood pressure at home, but it would be better to consult a doctor. Whether you consult a doctor or try home remedies for high blood pressure, you must control it now.
As blood circulates through veins and arteries, it exerts a pressure on its walls. When the pressure is more than normal, then the artery walls become prone to damage risks.
When you have high blood pressure, your heart has to work more. It puts an added effort for pumping blood and circulating it throughout the body. As a result, the wall of your left ventricle thickens, and your heart grows larger. It’s a bad condition and exposes you to risks as bad as cardiac failure.
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High blood pressure means your heart is always under excessive pressure. The prolonged high pressure weakens the heart’s walls, and it may collapse cause cardiac failure. High blood pressure can have havoc results like death. Among the deaths that are reported across the world, high blood pressure is a common cause. So, you must take precautions and control it. To begin with, you can eat food that lower blood pressure quickly.
High blood pressure damages the artery walls; fats from food get stuck along these damaged lines. When this continues over a long time, fat deposition narrow down the arteries and reduces blood flow to your brain. Your brain receives oxygen and other nutrients through the blood circulated throughout your body. When the brain doesn’t get enough blood, it suffers from a lack of oxygen as well. It leads to dementia.
When your brain doesn’t get enough oxygen, it malfunctions. Cognitive impairment is a condition where the brain finds it difficult to understand and remember. Aging causes forgetfulness, but that’s different and lesser serious than this one. High pressure triggers body conditions that lead to this health challenge.
Damaged blood vessels make it difficult for your kidneys to filter out waste from the blood. Since the filtering doesn’t happen properly, fluids and other unwanted waste materials remain accumulated. It badly affects the kidneys and causes kidney issues. It is very important to control high blood pressure. There are certain foods to reduce blood pressure; you must eat them.
Retina and eye nerve damage
As blood circulates through the body, the issues affect every part through which it passes. Your eyes have blood vessels, too, and high blood pressure exerts pressure on its walls as well. Moreover, restricted blood flow due to high blood high pressure can even damage the nerves in your eye. It can damage your retina the same way.
Tweaked Lifestyle For Controlling High Blood Pressure And Remedies
Your body is capable of fighting the odds; it has its own defence mechanism. You must improve lifestyle to enable it to realize its defending capabilities. Can you do this much?
Nothing can beat a fit body and mind. You must exercise every day, whether under an instructor or not. A sedentary lifestyle leads to obesity, and this further cause high blood pressure. You must commit to regular workout sessions. It keeps you active, supplies proper oxygen to your body, and has been found to be effective in reducing blood pressure. Working out regularly is a kind of high blood pressure treatment at home.
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Eat a balanced diet
What you feed your body with is the key to good health and wellbeing. You must switch to a balanced diet, every time. This will supply all the required nutrients to your body, prevent diseases, and keep you fit. You can even fight mood blues and depression with the right kind of food. Make sure to include foods that lower blood pressure quickly in your regular diet.
Often, unexpected and minor elements interfere with health in a big way. You might have heard several times before but still, ignore the importance of good 8-hour sleep. This ruins your health and has an adverse effect on your blood pressure. If you want to control it and prevent the hazards of high blood pressure, then you must have a proper sleep.
Manage your stress
Cortisol is a stress hormone, when you suffer from anxiety and stress your cortisol level rises. It aggravates the situation, and you suffer from hypertension. That’s undesirable. It’s almost impossible to avoid stress, so you must put in efforts to dilute it as much as possible. You must meditate for at least half an hour every day. Meditation has had proven healing effects, particularly on stress. So, make it a regular practice.
Home Remedies For High Blood Pressure
High blood pressure needs immediate attention. If you’ve been found to have high blood pressure, then you must consult a good doctor. You may also try different verified ways for immediate treatment for high blood pressure at home. However, you must always consult a doctor first. Here are some of the tried and tested effective home remedies for treating high blood pressure.
Maintain your BMI
You must go that extra mile, if the need is, and maintain your ideal body mass index. For this, you must exercise every day and do that religiously. Besides giving you the right weight, it enables you to stay fit and in shape. It invariably increases your confidence, and you are almost ready to conquer the world.
Limit your dietary level of sodium
High blood pressure is directly connected with sodium intake. So, you must replace junk food with healthier choices. When you reduce your sodium intake, the blood pressure will automatically come down.
Reduce taking caffeine
Coffee is a treat for our taste buds, but more coffee is bad for our health. Keep a check on your caffeine consumption.
Smoking can suppress your stress and anxiety for a while, but it affects your health in the long run. Every time you smoke, the nicotine in your blood pushes up your blood pressure. That’s too bad!
Observe your blood pressure
You have to keep a blood pressure tab once it has been found to be high. You can either have an automatic blood pressure reader at home or get it checked from medical stores. The point is that you must keep checking your blood pressure from time to time.
Be in touch with your support
Besides the doctor, you must be associated with a help group. A help group helps you in staying motivated for the purpose. So, makes sure to find your support group and stay in touch with them.
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Health is your asset, and you must adopt several ways to nurture it. If you’ve been found to have high blood pressure, then make sure to control it. To begin with, try immediate treatments for high blood pressure at home and other home remedies for high blood pressure. Besides all of these, you must make sure to consult a doctor for regular checkups and treatment.